The moment you decide to seek treatment for a mental illness, a therapist’s role comes into play. He is a therapist who will guide you through the healing process until a complete recovery is achieved. For the mentally ill, they are always an embodiment of the care, support, and security that always concern them in times of need.
It is often said in Mental Health Care Parleys that “the philosophy behind the therapy is far less important than the relationship between you and your therapist.” Therefore, choosing the right therapist is the key to the healing process.
Types of psychotherapists
Psychotherapists who are generally classified can be divided into the following categories:
- Psychologist: A psychologist has a doctorate in psychology and a bachelor’s degree in clinical psychology.
- Social workers: Authorized clinical social workers (LCSW) with a master’s degree in social work may, in addition to additional clinical training, also act as psychotherapists.
- Marriage and Family Therapist: The Marriage and Family Therapist, or MFT, has a master’s degree with a wealth of clinical experience.
- Psychiatrist: A psychiatrist is a doctor with an M.D. or D.O. and specializes in mental health. They are the ones who can prescribe drugs to patients, even doctors.
What to expect from your therapist
A good therapist is the one who makes you feel comfortable and builds your confidence. Only when you are around, do you feel relieved that you are in safe hands.
Experience: Reviewing your therapist’s history is essential to your treatment. A therapist with greater exposure and experience will undoubtedly speed up the healing process. Someone who has treated more depression, eating disorders, alcoholism, trauma, or PTSD is better than others.
Review of licenses: Because you pay for a qualified professional’s psychiatric services, there is no harm in verifying the license and compliance with the state regulatory agency. Also, check for complaints about the therapist you have chosen. This ensures that you are treated by a competent person who deserves their salt.
Always treat with your intestinal instincts: even if a therapist’s credentials sound impeccable, always treat with your intestinal instincts. You will get in the mood when you start a discussion with your therapist. If you believe this, do not hesitate to replace someone else and seek someone else’s help.
Being said and done, always the relationship with your therapist and how comfortable you feel in his company determines your therapy course.