One of the most challenging parts of keeping yourself healthy is boosting your immune system. But, the question is – how to boost the immune system? Many have shared their experiences on how they can successfully boost the immune system of anyone safely and effectively. Here, you will learn some ideas to boost immune system efficiently.
Boosting the immune system easily
There are several ways to improve the natural defenses of the body. But, in today’s situation, there is no diet, no supplement, or lifestyle modification that can keep you safe from the threatening virus. Social distancing and proper hygiene protect from developing COVID-19. Below are the strategies outlined to boost immune health.
Boosting your immune health can be challenging as it makes you wonder how to help the body fight against illnesses. While bolstering immunity, several dietary and lifestyle changes strengthen the body’s natural defenses to help fight harmful pathogens or even disease-causing organisms.
Tips to boost immunity naturally
- Getting enough sleep. Immunity and sleep are closely tied. Poor or inadequate quality sleep is linked together to higher susceptibility to sickness. A study was performed on healthy adults who slept less than 6 hours every night who easily catch a cold compared to those who slept 6 hours and above every night. Getting adequate rest can boost natural immunity.
- Sleep more when sick for your immune system to get better against illness. Adults must aim to get 7 hours of sleeping time while teens should get 8-10 hours and 14 hours for infants and children. If you encounter problems in sleeping, limit your screen time for an hour before going to bed, it disrupts the circadian rhythm or the body’s natural wake-sleep cycle. One of the sleep hygiene tips may include sleeping in a completely dark room or wearing a sleep mask when going to bed every night as well as exercising regularly.
Eating probiotic supplements/eating more fermented foods
Fermented foods are rich-beneficial in bacteria called probiotics that populate the digestive tract. These foods are kimchi, yogurt, natto, and kefir. A network of gut bacteria helps immune cells differentiate between harmful invader organisms and healthy cells. Immunity and gut health are interconnected. Probiotics and fermented foods bolster the immune system to help identify and target harmful pathogens.
One key tip is to get rid of sugars. Added sugars may contribute to obesity. Heart disease and type 2 diabetes suppress the immune system.