All of us have used metabolism booster supplements at one point or another, usually in the form of coffee or energy drinks. The reality, however, is that you shouldn’t just grab any energy supplement off the shelf – even if you’re desperate to lose weight or boost your exercise performance. Natural metabolism booster supplements are safer and more effective than their artificial counterparts, and they’re readily available in health food stores, pharmacies, and online retailers. Here are 3 of the Best natural metabolism booster supplements on the market today.
Green Tea
Several studies have been conducted on the effectiveness of green tea for weight loss. Few have reported significant results. One study that was published in Physiology and Behaviour does suggest that catechins and caffeine that are found in green tea may help support weight maintenance. Green tea is considered a safe addition to most people’s diets.
Capsaicin
Capsaicin is a chemical that puts the hot in jalapeños. There are some indication it can help promote weight loss. In fact, a review of 20 research studies, published in AppetiteTrusted Source, It was found that capsaicin can increase the amount of calories you burn by approximately 50 calories a day. Those calories add up over time, contributing to long-term weight loss. So consider spicing it up in your kitchen!
Garcinia Cambogia
This tropical fruit has been shown to boost metabolism and promote weight loss. Garcinia cambogia contains HCA, which can block the body’s ability to store fat. Additionally, HCA can increase levels of serotonin, which can help to suppress appetite. Garcinia cambogia is typically taken in pill form.